Back in May, I signed up for yoga classes at a local studio. Though I had practiced yoga before, my experience and knowledge was very limited – I come from a very small town, and the class I previously attended was run by a 70-year old woman. As you can imagine, I was the youngest person in a room full of mothers. Needless to say, I did not last long. That was about 4 years ago.
Fast forward to 2018 – a stressed UOW student looking for some physical and mental relaxation, I finally signed up at the Wollongong Yoga Centre. The classes have been great so far; I can feel my body getting stronger and the meditation aspect is super relaxing. However, I find the latter incredibly difficult – it’s near impossible for me to switch my brain off and just be present in the moment. I have the…
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