Author: kachinadimmock

- UOW Student - Love to travel, want to see everything! - Love music! Favourite bands are Muse and Guns N Roses.

Yoga – Research Summary

kachinadimmock

At the end of my previous yoga blog post, I wrote about the connection between yoga and depression/anxiety and was left wondering whether or not India (the country that yoga originates from) had fewer depression and anxiety cases than Western countries due to yoga practice.
As a whole, the claim that yoga can act as an alternative medicine with regards to mental illness is largely inconclusive as there hasn’t been a sufficient amount of research done to confirm this, however there are a few studies that suggest this, which I will get to in a moment.

With regards to depression in India, it turns out that India has the highest amount of reported cases of depression in the world, according to a 2012 medical review.

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I found this statistic to be interesting as in India, yoga has a history of therapeutic benefits, which have been documented and edited by Sri…

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Yoga – Mind, Body Spirit – Connections

kachinadimmock

Yoga; a discipline that has become widely practiced in the Western world for a variety of reasons. Traditionally, yoga is a spiritual, physical and mental practice that originated in India. However, since the 1980’s has been popularized in the west as a means of physical exercise.

I’ve been practicing yoga for just over 5 years now and it is something that I am quite passionate about. I do yoga for the mental and spiritual aspects, I enjoy the peace of mind and self/surrounding-awareness that practicing yoga creates. The physical changes that come with practicing yoga for me are an added bonus that along with the mental calm and spirituality motivates me to continue practicing.

In my last blog post I wrote that at the end of the hatha yoga class everyone in the room seemed to be on the same wavelength. Every face in the room was at ease, happy…

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A Yoga Auto-ethnographic Experience

kachinadimmock

I turn the corner and enter the room, it oozes zen. A woman who introduces herself as the yoga instructor greets me at the door. She guides me to a rack at the back of the room where I am to place my belongings. Further along the back wall there is another rack filled with spare mats, bolsters, eye bags, blankets and elastics. I turn around and walk towards a vacant mat on the floor and sit down. I take in my surroundings; there are a few other people on mats, some lying down, some sitting. There are people coming in, placing their belongings on the same rack I’d just placed mine and are choosing which mat to make theirs for the next hour. There is relaxing, hollow, mountain sounding music quietly playing. At the front of the room there is a slightly raised platform, surrounded by luscious green plants…

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An Anime Auto-ethnographic Experience Take 2.

kachinadimmock

Watching ‘Ghost in the Shell’ was a whole new experience for me. Whilst I didn’t particularly enjoy the film, it was a genre that I don’t often (if ever) watch. As I wrote in my previous post, I found it hard to keep up with the film as my mind was constantly wandering elsewhere. What I did gather from the film was a strong theme of questioning what it means to be human.
When it was put to the class that we had to continue from our previous posts, I found myself at a mental standstill. I had no idea what further thoughts I had of the film. And to be really honest, I hadn’t given the film a single thought since watching it. In a somewhat confused state, I began analysing my previous post and looking at ways in which I could progress in examining Ghost in the Shell.

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An Anime Experience

kachinadimmock

Being told that you’ll be watching a film during your first class for the session is always an exciting event. This unusual happening was made even more thrilling when we were given an option as to which film we wanted to watch. My attention had been grabbed. When we were asked if we’d prefer to watch Godzilla or a film that I didn’t quite catch the title of, I was really hoping that the majority vote was for the former, as I had no idea what the ‘Ghost’ movie was, and being a class about Digital Asia I was pretty safe in assuming that it wasn’t Patrick Swayze’s ‘Ghost’. But, alas, the majority vote went to ‘Ghost in the Shell’, an anime film. My heart dropped. I’m not a fan nor do I follow anime (outside of some childhood fave’s including Pokémon and Sailor Moon), so I was somewhat hesitant…

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