Author: daisy244

Student . UOW . Bachelor of Communications and Media

Chinese Cupping Therapy

Here’s what you may have missed in my last blog post.

Two weeks ago, Lauren (meaning me, myself and I) went on an adventure to seek out an alternative form of therapy to relieve her overwhelmingly constant back pain. It was full of new experiences and epiphanies, that she will long remember. Read about what took place here because she is about to go all in on how cupping came to be.

Cupping is an ancient Chinese medicine therapy that has been around for thousands of years. Supposedly, one of the first ever recordings of cupping was found in a tomb of the Han Dynasty, written in a collection of medical works made of silk called a Bo Shu. It was used as a way of healing, relieving the body and boosting ones energy. The methods and equipment used today are said to have both remained the same but also developed with technology.

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A part of a Mǎwángduī Bóshū, similar to what was found in the Han tomb. Photo cred: http://bit.ly/2vvxB8W

“Acupuncture and cupping, more than half of the ills cured,”  is an apparent saying in China that supports the cupping as a form of alternative therapy.

With celebrities and athletes like Justin Bieber, Gwyneth Paltrow, Michael Phelps and Victoria Beckham flaunting their perfectly circular bruises in public, many sources believe that cupping has become increasingly popular in recent years within the western world. I can see this to be true, as I myself was influenced to give it a go after seeing micro celebrities, Erin and Joslyn doing it. Though I did genuinely believe this therapy could potentially benefit me and not because I saw it as a fad.

Though, going into this experience I was completely naive in terms of how many things cupping therapy is used for. There are multiple reasons for requesting this remedial therapy as Live Well- Acupuncture and Herbal Clinic highlights, including:

  • Clear the meridians ,
  • Qi and blood circulation ,
  • swelling and pain ,
  • and expelling wind and cold

Gladly, I successfully managed to maintain some massage room etiquette and avoid the last. (Possibly because I didn’t eat before hand.)

I also discovered that it helps aid more then just ones physical conditions but also mental, especially with depression and anxiety. Stating, “the therapy can limit the inflammation and overall pain in the body. As a result, it will help to enhance the physical and mental relaxation. That will naturally boost the well-being of the patient.”  This is  definitely how I felt leaving the clinic.

One thing I found intriguing was the cups themselves. I was unsure as to what they were made of but due to the amusing noise they created, I  made the assumption they were some sort of rubber. After further research, there are different forms of cups that can be used that made of various materials including glass, bamboo, earthenware or silicone.

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Photo cred: AcuPro Academy. http://bit.ly/2h4cSns

In a research article published by PLOS in 2012, a group of researchers reviewed 135 cupping cases and they concluded that cupping is also effective for various diseases and conditions, in particular herpes zoster, acne, facial paralysis, and cervical spondylosis. Though they make point that the reviews may be biased and further randomised controlled trials are necessary. I think what it comes down to is the individuals experience and their own unique experiences, which is definitely something Ellis et al (2011) explores.

There are two different types of cupping, wet or dry. I knew this but I didn’t know what exactly this entailed going into my experience.

Now, I tried dry cupping as that was all the clinic offered and I am glad I did after researching what wet was. Wet seems very advanced and a little more daunting. Dry cupping is where the cups are placed on effected areas, drawing the skin that begins to turn red into the cups. Wet cupping takes dry cupping one step further by removing the cups then using a scalpel to make superficial slices in the skin then again placing the cups back on top to draw out a small amount of blood for detoxification. An ointment is then placed on the cuts to avoid infection.

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Wet cupping. Photo cred: http://bit.ly/2wY8bp5

Oh yeah! By the way… WARNING! The image above is a bit icky.

There are potential side effects to cupping and skin infection is one of them. Bruising is the most common and expected but generally fades around 10 days. Some others are mild discomfort and fire cupping can induce slight burns.

I thought the length of my cupping experience was short. As I had fixed cupping done which is where different sized cups are suctioned onto one spot, according to Back In Health, the cups are only supposed to be left on the effected area for 3-5 minutes.  Unlike mobile cupping where the cups are moved around using oil, like an inverted massage.

Something I also think is interesting to know is the people therapists recommend cupping is not fit for. Due to the manipulation and steering of blood, menstruating or pregnant women, anyone who has metastatic cancer, anyone who suffers from muscles spasm or bone fracture and anyone who suffers from haemophilia are not recommended. This is really important to know before going into a session, particularly for young women who may not know it isn’t good to go when menstruating.

So, the fact that this therapy has withheld the times and has remained mostly the same, makes me believe there is definitely some sort of power in it. Though I do still believe its power comes down to each individuals own unique experience.

Lauren.

ALSO ! Before you go!

Here are a series of links that really helped me understand more about the process of cupping. I highly recommend you check out these if you want to know more or plan on getting cupping therapy done.

Back in Health – http://backinhealthosteo.com.au/the-myths-truths-behind-myofascial-cupping-therapy/

WebMD – http://www.webmd.com/balance/guide/cupping-therapy#2

Cupping Warehouse – http://www.cuppingwarehouse.com/history-of-cupping/

ACOS – http://www.acos.org/articles/chinese-medicine-cupping/

SA Integrated Therapies – http://www.saintegratedtherapies.com.au/cupping/

Mindbodygreen – https://www.mindbodygreen.com/0-16791/3-reasons-everyone-should-try-cupping.html

Ellis, C., Adams, T.E., and Bochner, A.P. (2011) ‘Autoethnography: An Overview‘, Forum: Qualitative Social Research, 12:1. Available at: http://www.qualitative-research.net/index.php/fqs/article/view/1589/3095

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Bye Bye Back Pains!

So, here’s the sitch Melody Bostic.

I have a really bad back and I won’t lie my shocking posture does not help it out. It constantly aches to the point where it seems as though I have forgotten what it was once like to not have some sort of mild discomfort. A massage here and there helped but I didn’t feel as though they were going to be able fix my back alone. So when I saw Clevver Tv’s Beauty Break episode ‘WTF IS FIRE CUPPING?‘ I knew straight away that I had to give it a go.

So, I did. A little over 6 hours ago and let me tell you, it was an experience.

Whilst sitting up in bed this morning, I first tried contacting a local remedial clinic but they refused to answer. Not really, they just didn’t answer. So then because I am such a hip young person I decided to shoot them a message on the Facebooks. My request was very last minute, so I had prepared myself for them not to reply or to tell me at least “No sorry, we booked out today.” But then I got nothing like that. Instead, I was given a glimmer of hope just to be left hanging by an automated response stating: “Thanks for messaging us. We try to be as responsive as possible. We’ll get back to you soon.”

Lets just say that ‘soon,’ wasn’t a satisfactory answer for me to sit around and wait all day because this girl has places to be… like work at 5:30pm, so I went searching.  I wasn’t looking for fire cupping because that seemed like a specialty occupation that would be hard to find near by so I was just looking for traditional Chinese cupping therapy. All the places I found were over an hour away beside two massage therapy places, that just so happened to be only 20 minutes away. One massage place had one review and the other had none, so lets just say I was definitely going with the one with the 5 star rating.

I was hoping that this place took walk ins because if they did not my entire plan would have been ruined but luckily they did. I was greeted by lovely chap named Kevin,  who recommended I get a massage prior to my cupping as it helps stimulate blood flow and I was sold. The massage cost $35 and then the cupping on top of that cost $20, so $55 for the entire treatment. Which I didn’t find too expensive.

Kevin then led me down the hall way to a cosy little room, where serene and relaxing music enveloped the room like a warm hug. . He told me to get changed and that someone would be in shortly. I laid there on the massage bed for a short moment before a lady politely knocked very lightly on the door. I said ‘all good’ with my head in the bed hole, maybe a little too loud and then she entered. I never got her name but she had a sweet voice and a very nice pair of black shoes.

 

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Where the magic happened. 

I have a lot of tension in my shoulders and hot damn did she find it. I am glad she did because I felt as though she was getting stuff done. The massage was lovely, though she was needing so hard into my shark fins on my back that I felt like Katy Perry in her Bon Appetite music video. But pain is gain right? I kept thinking to myself in those moments, “well if she believes she needs to press that hard in that particular area, then I must need it”. Writing this and with the slight aching in my shark fins, I realise I may have put a little to much trust in the lady, oh well. I can only imagine what massaging my back was like for her, feeling like she was massaging a rock.

After the 30min massage she asked my if I had ever done cupping before, in which I responded no. She was shook. “This is your first time doing cupping?” she questioned as if I was lying. She found it funny, giggling whilst she then asked me if she could place the cups on my shoulder area because they were “bad” and I replied “go for it” with a polite laugh. She placed five of what seemed to be various sized cups on the left hand side of my back first. From what I could gather through the sounds and her movements, she would place the cups on my back then either squeeze or pull something in the device that sucked my body into it. You know the feeling of putting a vacuum hose up against your skin, that what it felt like. I found that the smaller ones on my lower back tingled as the ones up top ached though it wasn’t overtly painful. They remained on my back for about 5 minutes before the lady transferred them to the right hand side of my body. This side ached more.

 

The cupping session itself was only short. When the cups were released, there was an entertaining noise and a lovely feeling of release as if the tension dispersed.  The tension further simmered as she then massaged the spots. I left feeling great, slightly light headed though I think that was due to the fact that I hadn’t eaten lunch yet, nonetheless I left feeling noticeably better. Though,  I did expect to leave having looked as if I had done an epic high five with an octopus with my back but I didn’t. It was quite anticlimactic really in that sense.

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This is me pleasantly pleased by the cupping experience. 

I am excited to see how my back feels over the next couple days, so I will be recording this as often as possible. I will definitely be giving cupping another go as it really seemed to give me a sense of immediate relief.

Lauren.

Autoethnography and My Diary.

I use my diary as often as I possibly can to jot down moments in time that have made a major impact on me in some shape or form, known as epiphanies (Ellis et al, 2011). From the birth of my nephew to a tough day at work, I describe and reflect on experiences of and interactions with others and the world around me.

I often think of my diary as a time capsule that in which, I can read in the future and understand what once was for myself. It will enable others to explore the way in which I used language to show emotion and thoughts in the written form.

My epiphanies are uniques to myself and you may have some of your own. Ellis et al makes point that people view the world around them differently and I couldn’t agree more.  Ellis states that autoethnography was developed due to scientist wanting focus on developing research based in personal experience, stating “research would sensitise readers to the issues of identity politics, to experiences shrouded in silence and to representation that deepen our capacity to empathise with people who are differently from us” (2011).

In the future, someone or myself could look back at my diary or any diary in general, at the experiences written about to influence the way in which they understand different views of the world then their own.

Checkout this audio piece for a little more of my understanding.

 

Lauren.

 

REFERENCE

Ellis, C., Adams, T.E., and Bochner, A.P. (2011) ‘Autoethnography: An Overview‘, Forum: Qualitative Social Research, 12:1. Available at: http://www.qualitative-research.net/index.php/fqs/article/view/1589/3095

Godzilla – A sign of the times.

Alright. So. I am going to be completely honest with you.

Before yesterday, I had never seen a Godzilla film.

From the 1954 original to 2016, there has been 31 adaptions of Godzilla and as an avid film lover, you would think that I would have seen at least one of the last seven, that of which were made in my life time but no.

Growing up, one of my favourite things to do with my brother was draw Manga characters. We would go to the book store and go straight to the ‘How to draw Manga’ books and go home and draw for hours. We watched Pokemon, Sailor Moon, Naruto, One Piece, Dragon Ball Z  and even Yu-Gi-Oh! But being a young child unknowing, I just saw these shows as strictly entertainment, as bright and colourful characters with really cool costumes and capabilities.

Having seen a couple trailers here and there and growing up with three older brothers who love to watch a good action film, especially if the action is produced by a ginormous dragon / dinosaur / reptile monster; I felt as though I could tell anyone the storyline despite never actually seeing the film.

This is a big reason why I never voluntarily watched any of the Godzilla franchise because to me, they all seemed to be very similar in storyline. This is how I thought: A big monster terrorises a city and smashes stuff. Civilians die and some hero character kills the monster, saving the city and everyone is happy.

This was shallow thinking. (But I wasn’t wrong to some extent).

There was so much more to behold than just some surface level plot line of the Japanese masterpiece, Gojira.

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The cover of the original Godzilla – Gojira (1954) (Photo: Geek-E.com)

After watching the original in the Godzilla franchise ‘Gojira’ (1954), I became aware of the films historical relevance in terms of cinematography and its social and political commentary.

I never knew the underlying anti war, anti nuclear message behind the film until my tutor Chris mentioned it and as soon as he said it I understood. I wasn’t sure why but I heard a line and something made me want to write it down in my book. “If we keep conducting nuclear tests, another Godzilla may appear somewhere in the world.” To me this line emphasised fears of nuclear energy and weapons testing, and some how in some way made me think of Donald Trump.

I  saw ways in which the film is a reflection of society in time. The first thing I noticed and it may just be the strong feminist in me, was the 1950’s ideologies in terms of gender roles and the distinction between men and women within society. The lead female character Emiko is, in my opinion, the stereotypical ‘damsel in distress‘.

Now, I understand there a cultural differences between Japanese films and Hollywood films. Though I could not ignore cross of over in terms of costume. I am not strictly saying that one culture copied another, like East from the West, but in regards to what I know as a naive westerner, Emikos costume makes relation to ‘1950’s American housewife’ styled clothing.

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Hideto Ogata protecting Emiko from Gojira, who at this point in the film has been defeated. (Photo: Geek-E.com)

Constantly seeking the comfort and protection from her male counterparts, whether that be Hideto Ogata or Dr. Serizawa, Emiko seems hopeless. Always anxious and scared, a scene with her either contains a scream, a wail or her crying audibly. Also she cant keep a secret.

“THE SHADE OF IT ALL. Tell him you won’t tell anyone. Nek Minut everyone knows #DIGC330” –  Lauren Mulhall (@ldmulhall)

Now, don’t get me wrong. I am not hating on Emiko when I say that she is over the top, because I think it is quite humorous and it makes me grateful to see how far the representation of women within cinema has come.

In terms of the cinematography,  I geeked out a lot and could go on forever so here are some scattered thoughts to end on.

I found some of the establishing / landscape shots to be absolutely stunning. Whilst watching the film, I kept thinking to myself  “Wow. Imagine if this was in colour” than I would think “I wish I was there in that moment on set”.

“Even without colour some of these establishing / wide / landscape shots are stunning #DIGC330” – Lauren Mulhall (@ldmulhall)

I totally geeked out in the underwater sequence and how they used the lightness of the smoke in contrast with a dark background to make it seem as though the man in the Godzilla suit was actually walking on the sea bed.

“I’d like to see the cameras that shot the under water sequence. Or even be there to see them shoot it in a tank. #DIGC330 “ – Lauren Mulhall (@ldmulhall)

I found a pleasure in the cuts and transitions use in the film, they were so simple yet so effective and advanced for its time (for film a smooth transition is an intricate and admirable task) and I thoroughly enjoyed that.

“Some of these old school PowerPoint style shot transitions are giving me so much life right now. So smooth. #DIGC330” – Lauren Mulhall (@ldmulhall)

Overall, my experience of the film was very enjoyable and encourage you to watch it too.

Lauren.